Tai Chi by Smiling Dragon - Pokeno

Tai Chi by Smiling Dragon - Pokeno Feature Image

Enrich Holistic Wellness is happy to bring to you this evening workshop of Tai Chi, by Tamara from Smiling Dragon.

Tai Chi is an art embracing the mind, body and spirit – Originating in ancient China, Tai Chi is one of the most effective exercises for the health of mind and body.

It can be easy to learn and soon delivers its health benefits. It is suitable for all ages and fitness levels, this session is open to those 13 years and older.

For more information about the evening and tickets please follow the link to the Facebook Event.

If you want to learn more about Smiling Dragon please see Tamara's website - https://www.smilingdragon.co.nz/.