Until I got into AquaFit, I had done very little physical activity. I had dabbled in a few things, but nothing really ‘stuck’. I’ve had two hip replacements so am somewhat limited – I can’t walk long distances or stand for too long, so that can make it quite hard to get moving with regards to some traditional activities. I haven’t let that stop me, though, and have definitely found my niche with AquaFit. I have even started volunteering at the class by helping the instructors to take registrations and putting the gear out and away.
AquaFit is a great workout and doesn’t place stress on my joints, so it’s perfect for me. The classes are very social and I’ve met lots of people and made new friends through my participation. We all love to have a bit of a laugh and we don’t take things too seriously. The classes are about moving our bodies and having fun together – there’s no competition or judgement, just fun and a few laughs.
Being active is important to me. I want to live a healthy life and movement is a big part of that. Being physically active makes me feel so good and invigorated. The feeling I get after I have completed a class is great and it keeps me going back. I plan to keep on with my Aquacise classes for as long as I can.
If there are any older women out there thinking about what they might be able to do to get moving a little more, I would definitely suggest AquaFit classes. If you are hesitant, just come along and give it a try. I love it! I have never done much exercise, so if I can do it, you can to!
"Going to the gym and being physically active makes me feel alive and motivated"
"The rush you get from being active, and achieving your physical goals, is unmeasurable"
Catarina"I love the feeling when you're all sweaty, tired and out of breath because you know you've tried your best and pushed yourself as far as you could"Read Story
Courtney"I like getting fit, competing and winning medals. I like to have big strong muscles"Read Story
"I enjoy the social aspect of being physically active, when it’s not too serious and it’s just about learning new skills or getting out of the house and having fun"
“I don't like sitting around and being bored. I love participating in team sport and putting goals in place to achieve.”
“Never give up, keep pushing even when times are hard, and love yourself. Find your passion and grow because your only competition is yourself”
“Being active is important to me. I want to live a healthy life and movement is a big part of that”
"For me, sport and physical activity has offered me opportunities to make friends for life and memories I will never forget"
"I’m now convinced that I am not in competition with anyone and it doesn’t matter what anyone else thinks anyway. I know I’m never going to win races but as long as I am trying my best to be a better me than I was yesterday then I am winning at life"
"Not being the one sitting on the sidelines watching and being able to role model how to stay healthy and fit to my children so that they grow up believing being active is a part of everyday life and sharing all these wonderful adventures with them, it makes my heart sing"
“Quite often when you can’t be bothered or you’re feeling sluggish and tired you can surprise yourself on how well you’ll do. Just get out the door, breathe in some fresh air and take some time for YOU, because you deserve to be HAPPY and HEALTHY!”
“Start out with small steps and milestones like walking around the block without stopping, going to that first group fitness class or jumping in the water for the first time in 10 years or so”
“I feel a lot happier when I'm active. A run or a swim will always clear my head”
“You have got to have a positive attitude and just get out there. Keep moving, stay focused, because life is way too short to waste your time not doing what you love to do. Just do it”
“By valuing ME more, I started to recognise myself and all of my qualities. Now I’m proud of who I am”