In my short lifetime, I’ve done a variety of different physical actives such as swimming, ballet, soccer, karate, taekwondo and netball, and I am still involved in volleyball, cheerleading, jazz, hip hop, tap and yoga, which I do with my Mum.
I love to dance. I have been dancing since I was four and it is still a large passion of mine.
I love dancing because I get to express my feelings through movement. I’m a very competitive person, which must be why I also love playing volleyball. Cheerleading is a bit passion of mine, and I think this is because it helps me to combine my love for both dance and competition. When I’m cheerleading, I love performing and being on stage with all the energy flowing through my body, but I also really like the excitement of competing in a squad environment against other cheerleading teams.
Participating in so many sports and activities can be hard to fit into my schedule and can sometimes be quite tiring especially with school, but it helps that I can build my social life around these activities and do them with my friends and family. This makes it much easier to be active as I really enjoy all of the activities I do and who I do them with, and that enjoyment is much bigger than the difficulties and challenges I can sometimes face. Participating with friends, and making friends through these activities is what makes them so much fun and what makes me want to be involved!
I choose to participate in things like volleyball, cheerleading, yoga and dance, not only because I enjoy them, but also because l know that they are really good for my health and will help me in the long run. The activities that I choose to participate in also allow me to work out and keep fit without noticing that I’m doing so, because I’m always having so much fun, like when I dance with my friends, or do yoga with Mum. While I’m doing these things, I’m more focused on how much fun I’m having and who I’m with, rather than how much I’m puffing! At the end of the activity though, I love the feeling when you’re all sweaty, tired and out of breath because you know you’ve tried your best and pushed yourself as far as you could. And that’s all that really matters…
When I’m older my goal is to join a competitive volleyball team so that I can compete more often. Even further into the future, I want to remain fit and active so that I can help my children stay fit and active, like my Mum does with me. I really enjoy doing yoga with Mum and that’s something I want to be able to do with my children one day.
I believe that if you have a passion for something, or you decide you would like to try something new, then you should go for it, and not let anything or anyone hold you back.
"Going to the gym and being physically active makes me feel alive and motivated"
"The rush you get from being active, and achieving your physical goals, is unmeasurable"
Catarina"I love the feeling when you're all sweaty, tired and out of breath because you know you've tried your best and pushed yourself as far as you could"Read Story
Courtney"I like getting fit, competing and winning medals. I like to have big strong muscles"Read Story
"So often as a mum you are doing things for other people, so being physically active makes me feel good in that I’m doing something positive for myself"
"I enjoy the social aspect of being physically active, when it’s not too serious and it’s just about learning new skills or getting out of the house and having fun"
“I don't like sitting around and being bored. I love participating in team sport and putting goals in place to achieve.”
“Never give up, keep pushing even when times are hard, and love yourself. Find your passion and grow because your only competition is yourself”
“Being active is important to me. I want to live a healthy life and movement is a big part of that”
"For me, sport and physical activity has offered me opportunities to make friends for life and memories I will never forget"
"I’m now convinced that I am not in competition with anyone and it doesn’t matter what anyone else thinks anyway. I know I’m never going to win races but as long as I am trying my best to be a better me than I was yesterday then I am winning at life"
"Not being the one sitting on the sidelines watching and being able to role model how to stay healthy and fit to my children so that they grow up believing being active is a part of everyday life and sharing all these wonderful adventures with them, it makes my heart sing"
“Quite often when you can’t be bothered or you’re feeling sluggish and tired you can surprise yourself on how well you’ll do. Just get out the door, breathe in some fresh air and take some time for YOU, because you deserve to be HAPPY and HEALTHY!”
“Start out with small steps and milestones like walking around the block without stopping, going to that first group fitness class or jumping in the water for the first time in 10 years or so”
“I feel a lot happier when I'm active. A run or a swim will always clear my head”
“You have got to have a positive attitude and just get out there. Keep moving, stay focused, because life is way too short to waste your time not doing what you love to do. Just do it”
“By valuing ME more, I started to recognise myself and all of my qualities. Now I’m proud of who I am”
“I find I am generally a better human being and can give more when I keep active”
“Being active amazes me at what my body can achieve, after all I have put it through. It amazes me how it can heal”
"Find something that you enjoy doing and make the time to do it. You’re not being selfish; you’re looking after yourself. The best time to start is today"
“Running and working out are my antidote to the everyday stresses of life. When I’m not active I find it harder to switch off and view things in perspective. Sweating through activity means I don’t sweat the small things in life”
“Being active makes me feel like I’m using my body for good. It makes me feel powerful, positive, sweaty, glorious, achy in a good way, and hopeful for the future”
“Running is an outlet for me and I feel as though I am in control when it’s just me and my running shoes”
“I was proud that I was determined enough to start from scratch and have had lots of fun playing in local competitions”
"I didn’t want to be the parent that only ever watched my kids run around and kick a ball – I wanted to be a part of what they were doing"
“Happy is a very well-known word but yet can be described in many ways. To me happy means doing the things you love while not being forced to do them. Sport and keeping physically active are my happy place”
“Overall regular physical activity makes me more positive and happier”
“I feel alive and ready for anything”
“Active, healthy lifestyles aren’t defined by how often you run or go to the gym. Exercise can look like what you want it to be and what fits into your life”
"Just by putting your shoes on and getting out there, you’re being active and doing great things for your wellbeing."
"There’s so much reward to be had by overcoming fear and achieving things you never thought you could – so go for it – and link up with other likeminded women along the way."